Sugar busters diet and
Lean cuts of beef and pork are listed on the South Beach Meat List. Fats: Unsaturated fat is emphasized, but saturated fat is not as forbidden as it is on, for example, the Zone and South Beach diets. But you should eat low-fat dairy products and lean cuts of meat. But you have to give up refined sugar and flour and make other tweaks to the way you eat. Colon Cancer on the Rise Among Young Adults. Too much salt can be bad for your heart, and the authors warn that salt is often added to processed foods. Asprin: The Wonder Drug in Your Medicine Cabinet. The diet requires you to get 30%-40% of calories from fat. Sugar-free ice cream is recommended instead of cookies and cakes. Forbidden Carbohydrates: White bread (includes any bread with white flour in it), white rice, white flour, sugar and products with added sugar, most jams and jellies, some high glycemic fruit (bananas, raisins, pineapple), most root vegetables (potatoes, beets, parsnips), corn. The plan emphasizes foods with a low glycemic index (GI), which help keep your blood sugar levels steady. Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed. The foods with the highest GI are carbohydrates, including white bread, white rice, white potatoes, white flour, and sugar.
Exercise: Strongly recommended, although how you choose to stay fit is up to you. Fruits and vegetables: You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple). Meats, Fish, Eggs: Eat lean meats - remove skin from poultry, trim fat from lean beef, lamb and pork. Acceptable Carbohydrate Foods: Most fruits and vegetables not mentioned above, including legumes, whole grain products, and low-fat dairy products, as long as no sugar is added to any of them. Cooking and shopping: The book has recipes and simple food-preparation tips for grilling fish, assembling sandwiches, and combining healthy foods for meals. Video: Cancer Takes a Toll on a Small Town. You can lose weight with a high-fiber diet made up of the right kinds of fruits, vegetables, proteins, and whole grains. General Recommendations The Sugar Busters authors recommend about 40% of calories in the diet be from high fiber, low glycemic carbohydrate, 30% from protein and about 30% (but as much as 40%) from fat, primarily unsaturated fat. Sleep Loss Tied to Changes in Gut Bacteria. Nonetheless, saturated fat should not be more than 10% of the diet (but no real guidelines on how to achieve this). Alcohol: You can have moderate amounts of alcohol, preferably heart -healthy red wine. Stay away from processed pre-packaged foods, since many contain hidden sugar. Foods with a higher GI make your blood sugar rise more than those with a lower GI. The authors want dieters to eat at least some animal protein.
